Health

If you live in an apartment complex or condominium, you will often have to deal with it: the stairs. For some people, it is a tedious piece of exercise. Because whether you are in the gym every day or not: you always come up panting, puffing, and with a red head. How is that even…

Many women feel insecure about their wrinkles, but of course this is completely unnecessary – skin aging is part of the deal! Still, we are less happy with the idea that men are less likely to suffer from wrinkles. Where does this idea come from and, more importantly, is it actually true? Skin aging: sooner…

December’s temptations are numerous and irresistible. It is therefore understandable that we don’t simply ignore these treats. And why would you? This month you are allowed to indulge. But how much extra weight does this culinary abundance bring on average? The supermarkets are full of all kinds of goodies for months before it is Christmas…

The holidays are coming and for many people that means they often let themselves go when it comes to food. Nothing wrong with that, of course, but what if you want to pay a little attention? We spoke with dietician and nutrition expert Dafna Tsadok Hai about smart habits to end the year healthy and…

A pear-shaped body – where the hips are wider than the shoulders and the waist is typically narrow – benefits from specific styling to create a balanced look. By choosing the right clothing items, you can highlight your strengths and create a stunning silhouette. Opt for A-Line Skirts or Dresses The waist is often one…

It is said that yoga is a good way to reduce stress because in yoga you work on creating harmony between body and mind. This harmony is created through various postures that unite the body and mind. But maybe all this sounds very vague? That’s why you can read here how yoga concretely contributes to…

Ideally, we all want to sleep through the night at one stretch. Sometimes, unfortunately, you may wake up in the middle of the night and stay that way. Falling asleep again then seems like an impossible task. But why is it that between three and five you can’t seem to get back to sleep? That…

Celebrities do everything they can to stay beautiful, sleek, young and healthy. But don’t they sometimes get a little carried away in this? These are Hollywood’s most bizarre health hacks. Our tip: don’t try this at home! Bee stings Gwyneth Paltrow swears by apitherapy, a treatment in which she lets bees sting her face. The…

It is always tricky to determine when you actually need a haircut. Especially if you’re trying to grow out your hair. So, how often should you get a haircut? According to hairdressers, there is a right amount of time between trims that you should stick to if you can.  Type of hair There are a…