More balance on your plate: here’s how to end 2024 with an attainable lifestyle

More balance on your plate: here’s how to end 2024 with an attainable lifestyle

The holidays are coming and for many people that means they often let themselves go when it comes to food. Nothing wrong with that, of course, but what if you want to pay a little attention? We spoke with dietician and nutrition expert Dafna Tsadok Hai about smart habits to end the year healthy and…

Lack of sleep? Here’s why you’re often awake between 3 and 5 a.m.

Lack of sleep? Here’s why you’re often awake between 3 and 5 a.m.

Ideally, we all want to sleep through the night at one stretch. Sometimes, unfortunately, you may wake up in the middle of the night and stay that way. Falling asleep again then seems like an impossible task. But why is it that between three and five you can’t seem to get back to sleep? That…

These are the reasons why Harry and Meghan can’t go back to being British royalty

These are the reasons why Harry and Meghan can’t go back to being British royalty

Although the biography Finding Freedom about Meghan and Harry hasn’t shown up yet, the book is already turning heads. Rumor has it that the context of the biography has only made the feuds between the British royals even bigger. It seems that it’s no longer possible for Meghan and Harry to revert to a life…